The Goddess Program — Full Circle Fitness, Cambridge
You haven’t stopped working hard. Your programme just stopped working for you.
The Goddess Program — strength & conditioning built specifically for women in their 40s and 50s navigating perimenopause. An approach that works with your body, not against it.
Extreme diets
Punishing workouts
Intimidating gym culture
The Goddess Program — Full Circle Fitness, Cambridge
You haven’t stopped working hard.
Your programme just stopped working for you.
Strength & conditioning built specifically for women in their 40s and 50s navigating perimenopause. An approach that works with your body, not against it.
Extreme diets
Punishing workouts
Intimidating gym culture
You are not imagining it
Does any of this sound familiar?
You’re doing the workouts. You’re watching what you eat.
You’re trying. God, you’re trying.
And yet your body just… doesn’t respond the way it used to.
The weight creeps up. Energy disappears by midday. Recovery drags on for days.
And progress? Frustratingly, stubbornly slow. You don’t feel like yourself in your own body anymore. Maybe you’ve even started wondering if this is just… what getting older feels like now.
Please hear this: it does not mean you’ve failed. And it does not mean you need to push harder. Your body is changing & your training needs to change with it.
The real reason you feel stuck
What if the problem isn’t you -it’s the method?
During perimenopause and menopause, hormonal shifts change everything — from how you recover and store fat, to how you build muscle and manage energy.
The training approach that worked brilliantly in your 30s can actually work against you now. More cardio, harder sessions, pushing through exhaustion — for many women in perimenopause, this makes things significantly worse.
This is why so many women feel stuck - and it has nothing to do with their effort, their discipline or their willpower.
The Solution
Introducing The Goddess Program
The Goddess Program is Full Circle Fitness’s signature Strength & Conditioning programme built from the ground up for women in their 40s and 50s. Not adapted. Not tweaked. Built. From scratch. For you. What makes this different from a normal gym program is that everything has been designed around the realities of perimenopause and menopause.Women on the Goddess Program:
Build real strength and lean muscle
Reclaim their energy — in and out of the gym
Support healthy fat loss without extreme restriction
Feel capable, resilient and confident again
Actually enjoy training — often for the first time in years
The Solution
Introducing The Goddess Program
The Goddess Program is Full Circle Fitness’s signature Strength & Conditioning programme built from the ground up for women in their 40s and 50s. Not adapted. Not tweaked. Built. From scratch. For you. What makes this different from a normal gym program is that everything has been designed around the realities of perimenopause and menopause. Women on the Goddess Program:
Build real strength and lean muscle
Reclaim their energy — in and out of the gym
Support healthy fat loss without extreme restriction
Feel capable, resilient and confident again
Actually enjoy training — often for the first time in years
What you’ll get
Everything Inside The Goddess Program
Expert Coaching at Every Session
You’ll always have an experienced coach guiding and supporting you so you feel confident doing every exercise safely and effectively.
A Structured 3-Phase Programme
Our proven 3-phase strength program is designed to help you improve week by week — so you can clearly see and feel your progress.
Accountability & Support Outside The Gym
Support doesn’t stop when you leave the gym. We help you stay consistent even when motivation dips or the week goes sideways.
A Community of Women Who Get It
Support doesn’t stop when you leave the gym. We help you stay consistent even when motivation dips or the week goes sideways.
Realistic, Sustainable Results For Real Life
The Goddess Project is NOT an extreme 6-week transformation challenge. Life is already full — so our approach is designed to fit around it, not replace it.
Nearly 20+ Years of Experience
We know how to help women progress safely, confidently and sustainably through every stage of life. This isn’t our first rodeo.
Your future self
Imagine feeling like yourself again
Not the version of you from your 20s. The strongest, most energised version of you — right now, in this decade.
Waking up with energy instead of dreading the day
Feeling stronger and more capable every week
Seeing your body change — and knowing exactly why
Feeling confident when you get dressed
Looking forward to training instead of forcing yourself
Being proud of what your body can do
That’s not a fantasy. That’s what the Goddess Program delivers.
What our members say
Don’t just take our word for it
For over 20 years, we’ve helped women just like you get results that genuinely changed their lives. Here’s what just some of them had to say about our program:
“They really care around menopause. As a result I have dropped weight and can see the definition in my body. FCF has an incredible sense of community where everyone truly matters, no matter your ability. The support from coaches and members alike is amazing; I’m consistently encouraged and praised, and whenever I need one-to-one advice, it’s always available. Being part of this gym has also helped me grow in my understanding of both technique and nutrition, which has made a real difference to my progress and confidence. I bloody love it here – thank you!”
“For me it has been life changing. The small class sizes and personal approach is everything that kept me coming back. FCF is a fun space to train. I never walked out regretting I came and it always gets my happy hormones flowing. All the coaches get to know you so well too. It’s lovey to have a chat and laugh whilst training. It has become more of a routine, rather than a chore. The coaches know you better than you know yourself sometimes and know how to get the best out of you”
“It’s a unique gym run by Simon - a wonderful & knowledgeable coach and his fantastic team. There is a supportive community with social events and extra optional support with nutrition and fitness focus projects too. I’m so glad I discovered Full Circle Fitness”
“Since joining the gym, I feel stronger, happier, and empowered – and my close family have noticed this. Thanks to Simon and the team, I am now the strongest I have ever been in my life”
“I am fitter, stronger, more confident, happier. Showing up like Me again. It’s beyond the physical for me. Consistency, being able to keep up with my boys. It’s just the best, most supportive community. Simply the best decision I have ever made!”
“FCF is my family and it’s the place I can be myself and have fun whist staying fit. I now have so much more confidence and I know exercise will always be part of my life”
“The small group coaching is brilliant. I’ve gone to gyms where we do our own thing, but it’s easy to get bored and lost. It’s a lovely, friendly gym. The coaches are great and support our fitness journeys.”
“The community and support network at FCF is amazing. For us mums who are often in a crisis of confidence and have lost a bit of ourselves when bringing up kids/juggling work, knowing that there is a group of like-minded people going through the same battles means an awful lot. Here, it doesn’t matter what I’m wearing, how I look or how I perform, and where I come out feeling ten times better than when I went in”
“Fcf is a lifestyle choice for me... It's fun, it's supportive, it's friendly, and it makes real change possible. The careful and attentive coaches encourage you to push your body to a place you didn't know it could go. Increasing your physical health as well as our mental attitude. I'm a huge advocate of Full Circle Fitness. You help us & remind us what's actually possible. I wouldn't be without it in my life now”
“I like that it's all planned out for me and I don't have to think about anything and that it’s supportive, friendly and keeps me on track. I now have more defined arms than before and I’m getting new PRs and seeing the weights I lift go up over time, is down to strength training (we do on this program).”
“FCF is an incredible place where fitness, support and friendship go hand in hand. The small group model just works so well. I now keep up with the family on a 10k walk and I’m stronger, fitter, more confident”
“My mental health improved quickly and I’m so much happier and less anxious. Recently I've been pushing harder to get even stronger and I’m feeling so much better. I’m lifting heavier than I ever thought possible, and finding a place that I feel so happy in. It’s the best place ever! It's my happy place where everyone is so friendly. I miss it when I'm not there. It feels like a community of wonderful people and I feel very much at home when at FCF! Having coached sessions so I don't have to plan what to do. It has fee weights which are more fun than machines and projects that help with goals (outside of the gym). Most importantly, the best coaches in the world!”
Meet Simon,
The Head Coach
I’m Simon, Head Coach at Full Circle Fitness.
For over 20 years, we’ve helped people become stronger, fitter and more confident through intelligent coaching and supportive training.
Over time, something became clear. Many women in their 40s and 50s were working incredibly hard and still not getting results. Not because of anything they did wrong, but because the approach wasn't built for this stage of life.
This program is specifically designed to help women navigate the physical and hormonal changes that happen during perimenopause and beyond. Everything inside this program, from the exercise selection and training structure to the coaching and support has been carefully designed to help women feel stronger, healthier and more in control of their bodies again.
“Women are not small men. And training at this stage of life should reflect that.”
Here’s what happens next
Apply for a Free Session
Fill in the short form below.
Takes under 2 minutes and tells us just enough to make our call genuinely useful.
We’ll reach out on WhatsApp
One of our team will be in touch for a quick, relaxed conversation about where you are now, what you’re struggling with & what you’d love to achieve.
Come & try a complimentary session
If we genuinely believe the Goddess Program is a great fit for you, we’ll invite you to come and experience a session completely free , meet the team, feel the environment and decide for yourself.
A few things worth knowing
We work with a small number of women at any one time — because that’s the only way to deliver the level of coaching and personal support that actually makes a difference. Right now we have around 5 places available.
No pressure to sign up
No long-term contracts
No sign-up fees
No hidden costs
No intimidating environment
No experience necessary
A few things worth knowing
We work with a small number of women at any one time — because that’s the only way to deliver the level of coaching and personal support that actually makes a difference. Right now we have around 5 places available.
No pressure to sign up
No long-term contracts
No sign-up fees
No hidden costs
No intimidating environment
No experience necessary
You've been patient enough with yourself. Let's do this properly
You've tried the things that used to work. You've pushed through when you didn't want to. That's not a lack of willpower. That's a woman who deserves a better approach.
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